Friday, July 17, 2009

Week 10—Long


[13 @ 7:30]

Wednesday, July 15, 2009

Week 10—Tempo


[1 easy, 6 mi @ 7:04, 1 easy]

Monday, July 13, 2009

Week 10—Track Repeats


[6 x 800 in 2:25, w/ 1:30 RI]