Sunday, August 23, 2009

Sunday at the Track

Yasso 800s. My splits:

2:59.6
2:49.5
2:56.2
2:57.1
2:56.4
2:56.5
2:55.7
2:54.9
2:56.4
2:56.8
[3-minute 400-meter jog interval between each 800)

What's it all mean?

3 comments:

  1. It means you're still getting faster! I know -- who knows, especially some guy sitting on his ass down in Berkeley. But that's the theory, right?

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  2. What does it all mean? To me, it means you are in shape to shatter your PR. Have you done Yasso 800's before as a prediction method? I know for some people they are a bit optimistic. Even if they are though, you are still so far under 3:18. Nice job. Did you do this in place of one of the FIRST workouts or in addition?

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  3. Matt, I did the Yassos instead of the FIRST track workout that week. I'd never done Yassos before, so I thought it would be interesting to give them a shot, and figured they would also constitute solid VO2 max work. What was most encouraging to me was that I did them just 48 hours after my 20-miler (at 7:25/mile), so my legs weren't exactly fresh, yet I still managed to hit my goal of 3 minutes/800 or faster. The results give me more info to consider as I think about what kind of pace I want to try to run at Berlin. I'm thinking of going out at a comfortable 7:30 for four or five miles then easing down to 7:15 and seeing how long I can hold that. Be curious to hear what your pacing strategy will be as you gun for 3:10:59!

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