Thursday, January 14, 2010


I came so close to going for a 10-mile run. I felt the itch to pile up miles. I'd only run 20 miles in three days. Was I going to start my training for Eugene with a lame total for the week of, I don't know, 40 miles? But I came to my senses. No need to ramp it up so fast. Better put: Stupid to ramp it up too fast. Plus, tomorrow there's a pretty tough workout in store: 4 miles easy, 2 miles of fast tempo (6:14/mile) and 4 miles easy. In the rain. Then Sunday, I've got the Cascade Half. In the rain, if the forecast is to be believed.

Yeah, it was a good day to rest.

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